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    Thoughts, musings, articles, and new research on natural health.

    I wanted to share some of my favorite tips and things to do when you’re feeling under the weather or sense a cold coming on. Broth or Soup Nothing makes you feel more comforted than homemade chicken soup when you’re sick! I prepare homemade bone broth in advance to store in the freezer and...
    In modern America, a common pattern is to skip breakfast or eat a small breakfast, have lunch mid day, and then dinner as our largest meal followed by a nighttime snack. We know food quality is important. But what happens when you eat at the wrong times? Throughout the daytime, our bodies are...
    Cholesterol,Hypertension,Heart Health
    Do you know what disease condition is so ominous that it’s been nicknamed the silent killer? It’s high blood pressure – also known as hypertension. High blood pressure happens when your arteries can't dilate properly to accommodate the constant, changing blood flow in your body. Having...
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